Weekly Tips 21
*Morning Fitness Tip from Moses Wong*
Hi friends, I’m Moses Wong, a visually challenged massage therapist.
Today, I want to share about making fitness simple.
I recently learned a deep-breathing exercise from a 91-year-old man who’s been practicing it for years.
What I love about this exercise is its simplicity – just a standing space, indoors or outdoors, and 10 minutes is all you need.
As a busy professional, I know it can be hard to fit in a workout. But this exercise is easy to do, even for those with tight schedules.
The key is to get started and be consistent.
Two questions for you to consider:
1. Do you have a simple exercise that you can do consistently?
2. If not, you can find one on YouTube or TikTok and start today!
Let’s make fitness simple and achievable, even in just a few minutes a day.
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Podcast Episode - Holistic You Introduction
Jul 27, 2025 •
I’m Moses Wong, and I’m thrilled to share my story with you. As a visually challenged individual, I’ve learned to navigate life’s challenges with resilience and determination. My journey began […]
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Weekly Tip 1
Aug 19, 2025 •
Today’s Tip: Establish a Family Ritual Hey there! Today, I’d like to share with you the importance of having a family ritual. For me, family connection is crucial, so we […]
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Weekly Tip 2
Aug 19, 2025 •
Today’s tip: Live a life not just make a living. Hey there! Let’s talk about living a life that’s full and meaningful. It’s not just about making ends meet, but […]
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Weekly Tip 3
Aug 19, 2025 •
Today’s Tip: The Power of Faith and Prayer Hello! Today, I’d like to share a tip about faith and how it can impact our lives, especially when it comes to […]
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Weekly Tip 4
Aug 28, 2025 •
Morning Family Tip from Moses Wong Hi, I’m Moses Wong a visually challenged massage therapist. Today, I’d like to share a valuable lesson about leveraging technology to stay connected with […]
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Weekly Tip 5
Aug 28, 2025 •
Morning Family tip from Moses Wong Hi I am Moses Wong a visually challenged massage therapist. Hi Friends Let’s talk about having fun together! It’s super important for building fond […]
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Weekly Tip 6
Sep 23, 2025 •
Morning Fitness Tip from Moses Wong Hey there! I’m Moses Wong, a visually challenged massage therapist. Let’s talk fitness! Getting started can be tough, but I recommend starting with what’s […]
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Weekly Tip 7
Dec 3, 2025 •
Weekly Tip 7 Morning Faith Tip from Moses Wong Hi, I’m Moses Wong a visually challenged massage therapist. Today, I’d like to share a unique perspective on faith and family […]
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Weekly Tip 8
Dec 3, 2025 •
*Morning Financial Tip from Moses Wong* Hi friends, I’m Moses Wong, a visually challenged massage therapist. Today, I want to share with you a valuable lesson about making use of […]
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Weekly Tip 9
Dec 3, 2025 •
Morning Faith Tip from Moses Wong* Hi friends, I’m Moses Wong, a visually challenged massage therapist. Today, I want to share with you some visible signs of faith that truly […]