Weekly Tip 11
Morning Fitness Tip from Moses Wong
Hi, I’m Moses Wong, a visually challenged massage therapist.
Today, I want to emphasize the importance of consistency in exercise.
My wife asked me why she still fell sick after starting swimming, but she only swam once every week or two. Exercise isn’t a magic pill; it takes time and consistency to see benefits.
As for me, I swim almost every day for 30 minutes. I believe it’s better to do short exercises consistently throughout the week rather than one long session sporadically. Aim for at least 3-4 times a week for optimal results.
Your Turn:
1. Do you exercise at least 3-4 times a week? Be honest!
2. If not, what can you do to increase your exercise frequency?
Could you schedule it into your daily routine or find a workout buddy for motivation?
Let’s prioritize consistency and make exercise a habit!
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I’m Moses Wong, and I’m thrilled to share my story with you. As a visually challenged individual, I’ve learned to navigate life’s challenges with resilience and determination. My journey began […]
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